Standing Hip Flexion
Start standing up tall with good posture and your glutes
squeezed. From there you should lift one leg up towards the ceiling as high as you
can and pause for 1 second. After that you should slowly lower the leg back down
and repeat.
Lying Hip Flexion
Start by lying on your back with one leg bent and one leg
straight. Keep your abdominals engaged as you slowly lift up one leg until it reaches the height of your other thigh. From there you should slowly return back down and repeat