Program Options – truerepfitness.com

Choose a Program

Discover our diverse range of program options meticulously crafted to cater to individuals of all abilities. Our programs have successfully benefited both men and women, showcasing their universal effectiveness. When selecting a program, consider your specific training goals, prior experience, and equipment availability. Our muscle building and weight loss programs are tailored for completion in most commercial gyms, while our exercise classes provide the convenience of following along with video guidance in the comfort of your home and requiring minimal equipment. For those seeking personalized coaching and tailored guidance, explore our personal training and consultation options. At True-Rep Fitness, we prioritize your unique needs and offer a variety of programs to support your fitness journey.

Muscle Building Programs

Bodyweight Strength Training

A program for individuals who prefer to train without equipment or have limited access to a gym.
Includes a series of bodyweight exercises that target different muscle groups.
Includes progressions and regressions for each exercise to accommodate different fitness levels.

Equiptment needed: None

Frequency: 2x Week

Duration: 30 Minutes

Experience Level: Beginner

Length of Program: 1 Month

Basic Strength Training Program

This program is designed for individuals who are new to strength training and want to build a solid foundation.
Provides a comprehensive guide on basic strength training exercises with proper form and technique.
Focuses on full-body workouts that target major muscle groups, gradually increasing the intensity and weights over time.
Offers guidance on rest periods, progression strategies, and tracking progress.

Equipment needed: Dumbbell’s

Frequency: 2x Week

Duration: 30 Minutes

Experience Level: Beginner

Length of Program: 1 Month

xStrength Training for Weightlifters

Caters to individuals who are specifically interested in the sport of weightlifting.
Includes a program that focuses on exercises like the squat, bench, deadlift and their variations.
Provides guidance on technique, programming, accessory exercises, and competition preparation.

Equipment needed: Gym

Frequency: 2x Week

Duration: 30 Minutes

Experience Level: Beginner

Length of Program: 1 Month

Strength Training for Older Adults

A program specifically designed for older adults to improve strength, balance, and overall functional fitness.
Includes exercises that focus on joint mobility, flexibility, and maintaining muscle mass.
Provides guidance on proper form, modifications for individual needs, and injury prevention strategies.

Equipment needed: Dumbbell’s

Frequency: 2x Week

Duration: 30 Minutes

Experience Level: Beginner

Length of Program: 1 Month

Weight Loss Programs

x30-Day Rapid Fat Loss Program

This program focuses on quick and intense fat burning for individuals who want to see significant results in a short period.

Includes a combination of high-intensity interval training (HIIT) workouts, a structured meal plan with a calorie deficit, and guidance on portion control.

Sustainable Weight Loss Transformation

This program emphasizes sustainable lifestyle changes for long-term weight management.

Includes workout plans that combine cardiovascular exercises, strength training, and flexibility routines to support overall fitness and weight loss.

Offers guidance on behavior modification, stress management, and creating healthy habits.

Weight Loss for Busy Professionals

For individuals with busy schedules who struggle to prioritize their health and fitness.

Develop time-efficient workouts that can be done at home or in minimal time at the gym.

Provide meal prep tips, quick and healthy recipes, and strategies for eating well on the go.

Incorporates stress management techniques and time management strategies to help participants navigate work-life balance while focusing on weight loss.

Weight Loss for Seniors

A program tailored to the unique needs and considerations of older adults.

Includes exercises that promote joint mobility, flexibility, strength, and balance, taking into account any physical limitations or health conditions.

Provide nutritional guidance specific to the nutritional needs of seniors.

Core Programs

Core Strength and Sculpt

This program is designed to build core strength while also focusing on sculpting and toning the abdominal muscles.
Includes a variety of exercises targeting different areas of the core.
Provides progressive workouts that gradually increase intensity and challenge participants’ core muscles.
Offers guidance on proper form, breathing techniques, and ways to engage the deep core muscles effectively.

Core Stability & Balance

This program emphasizes sustainable lifestyle changes for long-term weight management.
Includes workout plans that combine cardiovascular exercises, strength training, and flexibility routines to support overall fitness and weight loss.
Offers guidance on behavior modification, stress management, and creating healthy habits.

xCore for Athletes

A program specifically tailored to athletes who want to improve core strength and power for sports performance.
Includes exercises that mimic the movements and demands of their respective sports.
Incorporates dynamic movements and plyometric exercises to enhance power output.
Provides guidance on proper form, rest intervals, and periodization to optimize athletic performance.

Core and Posture Correction

This program targets core strength and focuses on correcting postural imbalances.
Includes exercises that improve core stability and address common postural issues, such as rounded shoulders, forward head posture, or excessive anterior pelvic tilt.
Incorporates exercises such as plank variations, glute bridges, shoulder retractions, and exercises for thoracic spine mobility.
Provides guidance on proper alignment, postural cues, and strategies to integrate good posture into everyday life.