Gain Muscle
Gain Muscle with a Self-Guided Program
Looking to build muscle but prefer to work independently? Our premade program might be the perfect fit for you!
Building muscle has a range of benefits, both physical and mental. Here’s what you can gain:
- Increased Strength & Functionality: Enjoy greater ease in daily activities and recreational sports, with reduced risk of injury.
- Boosted Metabolism: Muscle burns more calories than fat, helping with weight management even when you’re at rest.
- Better Bone Health: Strength training increases bone density, reducing risks of osteoporosis and age-related muscle loss.
- Improved Insulin Sensitivity: Enhanced carb processing lowers the risk of insulin resistance and type 2 diabetes.
- Cardiovascular & Cognitive Benefits: Muscle-building supports heart health, brain function, and even longevity.
Beyond the physical, building muscle can boost your mental well-being. Seeing progress increases confidence, improves body image, and supports independence in older adults, enhancing balance, stability, and mobility.
To maximize results and stay safe, consider seeking guidance from a fitness professional. Start building strength, health, and confidence today—one rep at a time!
Are you looking for a premade program that is specifically designed to help you gain muscle? Choose one of our programs below.
Bodyweight Strength Training Program
- A program for individuals who prefer to train without equipment or have limited access to a gym.
- Includes a series of bodyweight exercises that target different muscle groups.
- Includes progressions and regressions for each exercise to accommodate different fitness levels.
Equiptment needed: None
Frequency: 2x Week
Duration: 30 Minutes
Experience Level: Beginner
Length of Program: 1 Month
Strength Training for Older Adults
- A program specifically designed for older adults to improve strength, balance, and overall functional fitness.
- Includes exercises that focus on joint mobility, flexibility, and maintaining muscle mass.
- Provides guidance on proper form, modifications for individual needs, and injury prevention strategies.
Equipment needed: Dumbbell’s
Frequency: 2x Week
Duration: 30 Minutes
Experience Level: Beginner
Length of Program: 1 Month
Strength Training for Weightlifters
- Caters to individuals who are specifically interested in the sport of weightlifting.
- Includes a program that focuses on exercises like the squat, bench, deadlift and their variations.
- Provides guidance on technique, programming, accessory exercises, and competition preparation.
Equipment needed: Gym
Frequency: 2x Week
Duration: 30 Minutes
Experience Level: Beginner
Length of Program: 1 Month
Basic Strength Training Program
- This program is designed for individuals who are new to strength training and want to build a solid foundation.
- Provides a comprehensive guide on basic strength training exercises with proper form and technique.
- Focuses on full-body workouts that target major muscle groups, gradually increasing the intensity and weights over time.
- Offers guidance on rest periods, progression strategies, and tracking progress.
Equipment needed: Dumbbell’s
Frequency: 2x Week
Duration: 30 Minutes
Experience Level: Beginner
Length of Program: 1 Month
