Sit to Stand
*Start seated on the bench with your feet about shoulder width apart.
*Start seated on the bench with your feet about shoulder width apart.
From there you should use your legs to stand straight up. “Push the floor away”.
Lying Knee Raise
Start lying on your back with a foam roller underneath the back
Start lying on your back with a foam roller underneath the back
of your knee. From there you should raise the feet up and point your toes away from you. As you complete this you should feel it working right above the knee. Give a 1 second pause at the top of the movement.
Machine Leg Press
Sit on the machine and have your feet on the bottom metal plate spread out about shoulder width apart. Use the lever on the right hand side to lower
Sit on the machine and have your feet on the bottom metal plate spread out about shoulder width apart. Use the lever on the right hand side to lower
yourself down into position. You want to go down as far you comfortably can. From there you should slowly extend your legs as far as you can without locking them out. Do not let the weight stack hit as you slowly return back to the starting position to repeat.
Machine Leg Extension
Place your legs behind the pad and sit up with good posture. Slowly extend your legs straight up and think about “feeling” your quads do the work. Give a 1 second pause at the top of the rep before returning back to the starting position and repeating. Do not let the weight stack hit.